It's Pumpkin Time! Do you enjoy pumpkin treats? My kids like to help me make Pumpkin Mousse. It's easy and delicious. It's also diabetic friendly. My dad was diabetic so I often made this yummy dessert for Thanksgiving and Christmas dinners. The credit for this recipe goes to Mr. Food.
Creamy Pumpkin Mousse: Ingredients: 1 can (16 ounces) of solid-pack pure pumpkin. 1 package (6-serving size) instant sugar-free vanilla pudding mix. 1/4 cup low-fat (1%) milk. 1 teaspoon ground cinnamon. 2 cups frozen light whipped topping, thawed. Directions: In a medium bowl, with an electric beater on medium speed, beat the pumpkin, pudding mix,milk, and cinnamon until well blended. Fold in the whipped topping until thoroughly blended then spoon into a serving bowl. Cover loosely and chill until ready to serve.
Nutritional Information Per Serving (1/2 cup):Calories: 65, Fat: 2 g, Cholesterol: 0 mg, Sodium: 207 mg,Carbohydrate: 11 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 1 g Diabetic Exchanges: 1 Carbohydrate
No comments:
Post a Comment